Do you tend to worry about what might happen in the future, shake or panic before or during a public engagement, or cancel plans at the last minute because you cannot face them?
Too many people are affected by anxiety or panic attacks at various stages in their life.
With the right homeopathic treatment, those living with nervousness, severe anxiety, phobias or panic disorders can attain relief and enjoy worry free lives.
Some common remedies to calm the mind are listed below, however, chronic anxiety disorders will need a supervised course of treatment, so for the best results, do make an appointment.
Is best known for its intensity of symptoms – fear or panic with a sudden onset, often following on from after seeing or experiencing a trauma or accident. The person is restless, fearful and think they are about to die. They might have a pounding heart, dry mouth and be thirsty.
Aconite can also treat symptoms from a past traumatic event.
Apprehension when unsure of what is going to happen and the more they dwell on it, the worse they feel. They feel worse for heat and crowds and are nervous and hurried.
They crave sweets and sugar which give them digestive upsets. Anxiety will trigger diarrhoea and flatulence. Strange compulsions and ‘what if’ thoughts are typical of this remedy.
Arsenicums tend to worry about the future, financial security and safety, are worse at night and when alone. To cope with their anxiety, they become perfectionistic, overly fastidious and selfish and can develop OCD (obsessive-compulsive disorder). They become controlling and critical of others. They are usually chilly and feel better for being warm.
Weakness and trembling from any exertion that is allied with anxiety, such as performance anxiety with weakness of the knees and muscles, trembling of the hands and shaking voice. At the same time they feel paralysed by fear as well as helpless, wanting to hide away but unable to move. Fear of open spaces and the flu have been helped with Gelsemium.
A remedy for mental overwhelm, brain fog, they are overstressed and delicate. They have a fear of something bad happening or having a nervous breakdown.
Physical symptoms from overwork, excitement or worry.
Suffer from lack of confidence and has anticipation anxiety and stage fright, with flatulence and griping colic, though once they get going they relax and do well. Their anxiety occurs in new situations or with new people and they can overcompensate over talking and bravado. They crave sweets and have right sided physical complaints.
The above are only a small sample of remedies for anxiety and panic attacks, if none of them match your symptoms, contact me for assistance.
If you find that after several doses of one of the above remedies you have very little or no improvement, contact me for a more appropriate remedy.
For best results, recurring or chronic problems should be treated with the assistance of a professional homeopath.