These are extremely challenging times; the uncertainty causes a cascade of feelings, such as confusion, fear, worry, frustration and powerlessness. The not knowing - how long this will last, am I a carrier/infected, how will I provide for my family ...

Are you feeling low, even depressed? Let homeopathy lift your mood. Did you know ‘feeling blue’ is not just an expression - the image of a depressed person’s brain scan is mainly blue as shown below in the right image ...

Your skin is your largest organ and plays a vital role in detecting hot and cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease. But there is so much more to ...

Holistic prevention is better than repetitive cure You want to avoid having colds all winter for sure Whether your nose is constantly running or perennially blocked A permanent cure can be helpfully unlocked Coughs, shivers, aches, itchy eyes and nose ...

Do you tend to worry about what might happen in the future, shake or panic before or during a public engagement, or cancel plans at the last minute because you cannot face them? Too many people are affected by anxiety ...

It’s ‘only’ IBS, ‘your tests are normal - can be your doctor’s response in finding out what is causing your ‘tummy aches’. As if the tummy aches, constipation and/or diarrhoea weren’t annoying enough. Although it is reassuring to find out ...

  Some years ago I had torn a ligament in my right knee.  As I occasionally try to challenge myself with a new skill or knowledge,  I had joined a 0-5km running group. After a couple of weeks, to my ...